Stemming from hindu, buddhist, and tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Providing a step-by-step guide to yoga nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night.
Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. He explains how yoga nidra sessions allow you to discover “that which is held on to, ” making it is easier to let go and become free from all states and processes.
Yoga Nidra Meditation: The Sleep of the Sages #ad - A session can explore different states of consciousness as well as your senses, desires, and fears. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, and pranavayu, nadis, the vital breath and autonomic functions of the body.
Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, energy, followed by immersion into a very subtle awareness of the physical, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, and mental bodies.
Yoga Nidra: The Art of Transformational SleepLotus Press #ad - In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years.
In yoga nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. Lotus press. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, bad habits, insomnia, anxiety, depression, stress, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Yoga Nidra: The Art of Transformational Sleep #ad - Yoga nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. You will receive instruction on the practice of Yoga Nidra and the use of intention.
Yoga Nidra/2009 Re-printYoga Publications Trust/Munger/India #ad - Yoga nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. The text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, to harmonize the deeper unconscious and awaken inner potential, to enhance the learning process in education, in stress management and therapy, and as a meditative technique.
Yoga Nidra/2009 Re-print #ad - A research section is also included. Dispatch same day for order received before 12 noon. No quibbles returns. Mint Condition. Lotus press. New. Guaranteed packaging.
Yoga Nidra: A Meditative Practice for Deep Relaxation and HealingSounds True #ad - Mint Condition. Lotus press. How is this so? master teacher richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom.
One of the most enjoyable parts of a yoga class comes when we rest in savasana―the "corpse" pose―and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. Used book in Good Condition. Dispatch same day for order received before 12 noon. Through his expert guidance, emotional, and the deeper physical, grief, and much moresuitable for both beginners and advanced practitioners―but new to most Westerners―Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, students will experience:Deep relaxation for relief from day-to-day stress• The development of "one-pointedness"―a key to spiritual awakening• Healing from painful emotions, such as fear, and anger• More effective and energizing sleep, and spiritual rewards that are its promise.
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing #ad - Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"―the ultimate aim of yoga―a goal unreachable through posture practice alone.
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Yoga Nidra for Complete Relaxation and Stress ReliefNew Harbinger Publications #ad - Lotus press. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. No quibbles returns. New. Mint Condition. Used book in Good Condition. Guaranteed packaging. Dispatch same day for order received before 12 noon.
This book offers the solution: yoga nidra―a practice based on a lucid, sleep-like state of relaxation―focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, and visualization techniques, the ancient practices in this book will help you relax, relaxation skills, reflect, and revitalize for unshakable peace and joy.
Yoga Nidra for Complete Relaxation and Stress Relief #ad - Chronic stress is a silent assassin that can lead to a number of health and mental health issues, diabetes, such as anxiety, weight gain, and heart disease. New harbinger Publications. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues.
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your ClassNorth Atlantic Books #ad - It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. With a unique angle and practical feel, teacher trainers, this workbook will appeal to yoga teachers, and at-home practitioners who want to move to the next level. Used book in Good Condition.
The final section includes blank templates for instructors to create their own class themes and notes. No quibbles returns. Dispatch same day for order received before 12 noon. Guaranteed packaging. Lotus press. Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom.
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class #ad - Mint Condition. New. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching yoga beyond the poses offers guidance for both new and experienced teachers starting with a section on voice, practice, repetition, authenticity, phrasing, emulation, and finding inspiration.
. New harbinger Publications.
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome TraumaNew Harbinger Publications #ad - Currently, as well as in correctional facilities, hospices, clinics, there are iRest programs in military hospitals across the US, schools, and organizations supporting personal growth and well-being. To find out more about Richard C. Irest has been endorsed by the us Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine CAM.
If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. Many times, have intense nightmares and difficulty sleeping, and may feel angry, people with PTSD will suffer flashbacks, anxious, and constantly “on alert.
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma #ad - Living with ptsd is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In the irest program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations.
New. New harbinger Publications. Guaranteed packaging. Lotus press.
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your ClassNational Library of New Zealand #ad - Guaranteed packaging. Finalist in the prestigious ashton wylie Award for Excellence in the Mind Body Spirit Category'The Language of Yin' is more than a book on themes. The book then presents over 40 universal themes that will provide inspiration for both you and your students. Long after the poses have faded, the students will remember how you made them feel using the descriptive and connected language provided.
Each class has three categories; mind, heart and body. Mint Condition. No quibbles returns. It is a comprehensive guide to becoming the type of teacher that inspires and moves people beyond the skin and bones. Starting with some proven techniques for teaching, the book moves into setting the beginning scenes to connect students to their practice.
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class #ad - New harbinger Publications. Used book in Good Condition. Dispatch same day for order received before 12 noon. New. These categories define, embellish and connect the poses to the heart and soul, making the themes relatable and exciting. In this book you will find;♥the eight limbs, wisdom traditions, photocopiable graphics for quick class planning ♥pranayama, mudra and mantrawherever you are in your practice, deities and chakras ♥ Ayurveda and Yoga Nidra ♥A comprehensive resource of pick up and go sequences for teaching or home practice ♥Yoga sequences that can be adapted to any style of yoga ♥Scripts and readings to embellish your lessons or for personal contemplation ♥Quotes that are meaningful and thought provoking ♥A guide to planning and teaching your classes so they flow effortlessly ♥Essential yin methodology and pedagogy ♥Basic techniques for guiding a yin class ♥Meditation scripts including yoga Nidra ♥Easy to follow, this book will provide you with many ways to motivate and inspire you or your students and ultimately your life.
The Little Book of Yoga ThemesIndependently published #ad - Love and light to all in your teachingsNamaste Lotus press. Then, a mantra, to help to build the theme, adding in a hand mudra, a suggested pranayama practice and some words of wisdom, and deliver a very distinct message to your students. The little book of yoga themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching.
Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach. Dispatch same day for order received before 12 noon. New harbinger Publications. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions.
The Little Book of Yoga Themes #ad - I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly. No quibbles returns. New. Guaranteed packaging. Used book in Good Condition. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area.
New harbinger Publications.
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin YogaWild Strawberry Productions #ad - The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits. Bernie clark's the complete guide to yin yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, joints and bones and the energetic channels of the meridians, fascia, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, emotionally, and mentally, nerves and blood system. White Cloud Press. One big difference noticed by students of yin yoga is the long-held, which gives time for a deeper journey to unfold, passive nature of the posture, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga #ad - Clark presents comprehensive information on how to do the practice, contraindications and warnings for those who may have trouble with particular aspects of the posture, how to get into and out of the pose, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, and other important information.
Mint Condition. New harbinger Publications. Dispatch same day for order received before 12 noon. Used book in Good Condition. No quibbles returns.
Yin Yoga: Principles and Practice — 10th Anniversary EditionWhite Cloud Press #ad - Yin yoga is specifically designed to address these tissues. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. No quibbles returns. Guaranteed packaging. Dispatch same day for order received before 12 noon.
With over 150, 000 copies sold, grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature.
Yin Yoga: Principles and Practice — 10th Anniversary Edition #ad - New. The 10th anniversary edition of yin yoga: outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. In addition, Yin Yoga better prepares people for meditation. Mint Condition. For yoga practitioners looking for something beyond physical postures.
New harbinger Publications. New harbinger Publications. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. Lotus press.