The 5 days fasting simulation: A four seasons recipes collection with precise portions for men and women

CreateSpace Independent Publishing Platform - A practical guide containing 20 daily menus, divided into four seasons, in support of those who have decided to pursue the fasting simulation.





Mimicking Fasting: All the Benefits of Fasting Without the Pain!

Independently published - This means no more painful side-effects. Fasting brings great health benefits, and it can help your waist-line too! However, if you have tried fasting then you also probably feel the same way I do… Fasting is a pain in the butt! I’ve always been wondering if it has to be such a pain. Do not make the same mistake and put it off for yet another tomorrow.

A healthy and beautiful body demands sacrifices. It does make sense, if you think about it. Welcome to the fasting mimicking Diet or FMD, a new periodical diet that was the result of Dr. Take action now, and take care of yourself! Valter longo’s research University of California, National Institute of Aging.

Mimicking Fasting: All the Benefits of Fasting Without the Pain! - Fmd keeps providing the body these essential nutrients even while fasting. Fmd helps you to: lose weight while sacrificing less — Typical fasting diets require you to lower your calorie intake every other day. Fmd is essentially an advanced fasting method that delivers the same benefits, with far less sacrifices.

That means you can enjoy your regular diet twenty-five days every month! Improve your health with less pain — Traditional fasting can cause headaches and trouble sleeping because the body is deprived of some essential nutrients. With fmd you can follow your normal diet and go into “fasting” mode only five days per month.

But like most things, there is usually a smarter way to go about it.





The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

Avery - Can what you eat determine how long, you live? The clinically proven answer is yes, and how well, and The Longevity Diet is easier to follow than you'd think. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity,  The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

The key is combining the healthy everyday eating plan the book outlines, allowing you to reap all the beneficial health effects of a restrictive diet, does away with the misery and starvation most of us experience while fasting, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, while avoiding negative stressors, done just 3-4 times a year, like low energy and sleeplessness.

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight - The internationally renowned, clinically tested, fight disease, revolutionary diet program to lose weight, and live a longer, healthier life. Valter longo, designed the fmd after making a series of remarkable discoveries in mice, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, Alzheimer’s, then in humans, and heart disease.

The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results.

Low in proteins and sugars and rich in healthy fats and plant-based foods, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, Alzheimer's and cancer   Longo’s healthy, The Longevity Diet is proven to help you:       • Lose weight and reduce abdominal fat    • Extend your healthy lifespan with simple everyday changes    • Prevent age-related muscle and bone loss    • Build your resistance to diabetes, cardiovascular disease, just 5 days at a time.





The Longevity Diet Paperback

PRH - Brand new, exactly same isbn as listed, Please double check ISBN carefully before ordering.





The fasting simulation diet: Smart recipes for your wellness

CreateSpace Independent Publishing Platform - A guide containing smart menus, easy to prepare, to support those who have decided to follow the fasting simulation diet.





Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting - The FastDiet

Atria Books - You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Michael mosley, complete with new science, author of the 8-week blood sugar diet, recipes, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes.

The fastdiet revised updated lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, and even cancer, cardiovascular disease, including diabetes, offering a dietary program you can incorporate into your busy daily life.

Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting - The FastDiet - From Dr. This revised and updated edition of the #1 new york times bestseller features: -more quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.





Keto Fasting: Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease Fasting Ketosis Volume 1

CreateSpace Independent Publishing Platform - Have you ever wanted to go for several days in a row without eating anything? At the same time, not lose muscle mass, get hungry, feel tired or exhausted? Instead, to be constantly energized and mentally sharp? That's what I'm talking about - intermittent fasting and keto will allow you to do just that.

On top of that, they also promote great compliance because of reduced hunger. Because i not only want to empower your physiology but your psychology as well, I’ll give you some advice on creating new ketogenic habits. The book is structured as follows • In Part One, I’m going to teach you the fundamentals of metabolism, nutritional ketosis and fasting.

Keto Fasting: Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease Fasting Ketosis Volume 1 - Some of the chapters talk about why you should go on a ketogenic diet, the benefits of fasting and how they can enhance your energy on the mitochondrial level. I’m also going to give you the guidelines on how to fast for several days in a row and how to use exogenous ketones. Most importantly, there’s a separate chapter covering all of the mistakes you could make and how to avoid them.

It’s the part where we’re going to delve into how it works on purely the physiological side. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel. Keto fasting is a way of eating that shifts your body into its prime-primal state of functioning. Part two is about the how – how to get into ketosis, how to know whether or not you’re in, how to choose your type of fasting and how to fast and feast.