Prenatal yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Gentle workout with standing poses and floor workouts. Gentle workout with seated poses. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
Prenatal Yoga - Relieve aching back, legs & feet. Learn poses for each trimester. Dvd includes: • calming meditation and deep breathing • Gentle workout with seated poses, standing poses and floor work• Guided relaxation Calm meditation and deep breathing techniques. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery.
Prenatal Vinyasa Yoga & Short FormsPrenatal Vinyasa Yoga - Safe modifications for all 3 trimesters: All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes. It features: 15, 30, 45 & 75 minute practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. 10 minute partner routine with Doug Swenson: Connect with your partner and baby using this informative and fun partner yoga segment.
Prenatal vinyasa yoga with jennifer wolfe offers a complete, and active workout for all 3 trimesters and prepares you, safe, your body and your baby for childbirth and postpartum recovery. This 2 dvd set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.
Prenatal Vinyasa Yoga & Short Forms - Each practice is different, so you won't get bored. 5 & 15 minute relaxations: prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice. Bonus labor poses: yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.
10 Minute Solution: Prenatal PilatesStarz / Anchor Bay 3342431 - No time to exercise? we have the solution for you -- the l0 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! Shrink-wrapped.
Compact and ultra-efficient, these workouts fit into even the busiest of schedules. The workouts will tone and reshape your whole body.
Element: Prenatal & Postnatal YogaANCHOR BAY 6428980 - These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
About the instructor:elena brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. Shrink-wrapped. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive.
Element: Prenatal & Postnatal Yoga - Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. Named one of new york city's top yoga teachers by fit yoga magazine, Eva Mendes, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Christy Turlington and Rebecca Romijn. She is the founder of virayoga in New York City and author of Alchemy, A Glossary.
Yoga Pregnancy: Pre and Post Natal WorkoutsCerebellum Corporation - And Mom. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering. Shrink-wrapped. Yoga fit pregnancy pre- and post-natal yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor.
. The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. Pregnancy and mothering are some of the most challenging and fulfilling times in a womanÆs life. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress.
Yoga Pregnancy: Pre and Post Natal Workouts - Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Two workouts on one dvd will help: control Weight GainAlleviate Back PainEase DeliveryGet Your Body Back Fast! Shrink-wrapped. Led by yoga instructor, heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice.
An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Suzanne Bowen's Long and Lean Prenatal WorkoutRuah Mind Body Movement 02 - Suzanne bowen's newest DVD release. 2009. Prenatal workout. Strong, stretched and centered "this sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby. Fitpregnancy Shrink-wrapped.
For pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. Suzanne Bowen and Leah Sarago. Shrink-wrapped.
Suzanne Bowen's Slim & Toned Prenatal Barre Workout 2012- Shrink-wrapped. We have fixed this problem but there are still some old copies in circulation. Both are doing great! suzanne bOWEN is a fitness expert based in Nashville, TN. Suzanne bowen's newest DVD release. 2009. Suzanne combines her barreamped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period.
Entrepreneur, suzanne's motto "your best not perfection" is how she hopes to inspire others to live a balanced, wife and mom of two, healthy and intentional life. If you have an issue with your DVD please contact us at [email protected] Com and we will give you instant access to a digital download and streaming and also send you a new copy.
Suzanne Bowen's Slim & Toned Prenatal Barre Workout 2012 - Shrink-wrapped. Bonus Stretching Segment. Creator of SBf Method suzannebowenfitness. Com, a method based on dance, and barreamped, an efficient mind/body technique which combines cutting edge cardio, Pilates and yoga, intelligent strengthening and dynamic stretching, Suzanne helps fit results driven fitness into anyone's schedule.
Some people have experienced compatibility issues with this DVD. Featuring 4 powerful segments: *lean lower body *slim upper body & Core *Cardio Sculpt *Aligned Stretch CO-STARRING Leigh-ann Mims, owner of Elle Fitness ellefitnesslex.
@ Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal YogaACORN MEDIA 27576384 - She has been teaching yoga since 2005 and incorporates her extensive dance and fitness background into her practice. Shrink-wrapped. Recommended equipment: yoga blocks, pillows, and a mat. Suzanne Bowen and Leah Sarago. Workouts: lean lower body, Slim Upper Body and Core, Cardio Sculpt. Shrink-wrapped. Join hilaria for some fun mommy-to-be fitness for a healthy pregnancy.
Bonus Stretching Segment. Suzanne bowen's newest DVD release. 2009. This yoga practice that I’ve designed has kept me fit and feeling great. Hilaria baldwin in this exciting time in your life, prepare for your baby with these three safe and effective prenatal yoga workouts from popular yogini Hilaria Baldwin.
@ Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga - Prenatal workout. Bonus Health Tips. The last segment helps you de-stress quickly, releasing tension from your body as you regain your focus and connect with your baby. The second opens your hips to alleviate growing pains and prepare your body for childbirth. Designed to address the specific needs of pregnancy, they feature modifications for each trimester, so you can continue with the practice as your pregnancy advances.
Shrink-wrapped. Simple, effective workouts for all trimesters.
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training PlanLeah Sarago Fitness - Suzanne bowen's newest DVD release. 2009. Prenatal workout for all 3 trimesters of pregnancy. Awarded top 10 best workout DVDs of 2015 by Fitness Magazine. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. Suzanne Bowen and Leah Sarago.
Shrink-wrapped. 15 minute workout segments for a total body workout. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness. Com workout segments: warm up 5 minutes upper body mat work 15 minutes upper body cardio sculpt 15 minutes Lower Body Barre Workout 15 minutes Lower Body Sculpt 15 minutes Prenatal Core Workout 15 minutes Prenatal Stretching 15 minutes Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights light, medium, and heavy Shrink-wrapped.
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan - Shrink-wrapped. This dvd offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule.
Workouts: lean lower body, Slim Upper Body and Core, Cardio Sculpt. Leah sarago, cscs and pre/post natal exercise specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life.
Summer Sanders' Prenatal WorkoutGaiam - Fitness 5457948 - Prenatal workout. Gaiam summer sanders' Prenatal Workout DVD. Summer sanders and her trainer lead the user through a custom routine for each trimester with an express options. Shrink-wrapped. Suzanne bowen's newest DVD release. 2009. Shrink-wrapped. Follows aCOG guidelines for safety. Relaxing prenatal yoga stretch segment.
Summer sander s prenatal workoutcomprehensive pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist, Sportscaster, and host of ESPN s The Sports List. Workouts: lean lower body, Slim Upper Body and Core, Cardio Sculpt. Prenatal workout for all 3 trimesters of pregnancy. Suzanne Bowen and Leah Sarago.
Summer Sanders' Prenatal Workout - Bonus Stretching Segment. 15 minute workout segments for a total body workout. Bonus Health Tips. Created by Leah Sarago. For pregnancy. Shrink-wrapped.
Yoga for PregnancyGaiam - Fitness - Relaxing prenatal yoga stretch segment. For pregnancy. Shrink-wrapped. Experience all the optimal health benefits yoga has to offer during and after pregnancy through the warmth, guidance and inspiration of yoga expert Shiva Rea. Shrink-wrapped. Shiva rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters they're dressed in different colors for easy reference.
Follows aCOG guidelines for safety. Prenatal workout for all 3 trimesters of pregnancy. Gaiam summer sanders' Prenatal Workout DVD. Includes a calming meditation and deep breathing sequence, a gentle workout with seated poses, standing poses and floor work, and a guided relaxation. Postnatal yoga 52 minincrease strength, energy and vitality with this Award-Winning post-baby workout DVD designed to be both safe and effective to regain your body's shape and tone after childbirth.
Yoga for Pregnancy - Practices have been previously released as single DVDs Shrink-wrapped. Bonus Stretching Segment. Created by Leah Sarago. Suzanne bowen's newest DVD release. 2009.