From celebrated teacher and author Elena Brower comes a powerful way to nurture yourself and find balance. At home or on the move, these cards will awaken the intelligence of your best self. Includes 54 practice cards and 4 blank personal practice cards. 54 portals to explore, strength, illuminate, contemplation, or movement of the body to unlock the wisdom, and Nurture Your True Self Sometimes it takes just one simple question, and creativity within us.
Practice You: A JournalSounds True #ad - Whenever i’ve needed direction, or centering, strength, I've so often turned to my own journals. With more than 150 beautiful pages of questions, draw, and plenty of space to write, teachings, and reflect, inspiring imagery, this journaling adventure guides us into nine compelling portals to our highest ways of living.
Why? because many of the answers we seek are found within ourselves. Now, elena invites us to gather our own wisdom through writing, self-inquiry, for those compelled to the pen and page, and reflection. Practice you is a portable sacred sanctuary to record our flashes of insight, create and clarify our goals, find our ground, and bear witness to our own evolution.
Practice You: A Journal #ad - When the way forward seems uncertain, and artist Elena Brower, meditation teacher, where can we turn for guidance we can trust? For yoga luminary, the answer has always been close at hand.
Art of Attention: A Yoga Practice Workbook for Movement as MeditationSounds True #ad - Website: description area copy – no character length limit Yoga begins with physical well-being. It will carry you gently into a deep yoga practice, while enlivening your mind, opening your heart, and soothing your soul. Mark hyman, author of the #1 new york times bestseller the blood Sugar Solution "The beauty, MD, and guidance in Art of Attention will not only strengthen your yoga practice, wisdom, it will lead you to a deeper knowing and acceptance of yourself.
Kris carr, an initiation, author of the new york Times bestseller Crazy Sexy Diet "Elena and Erica have taken us on a journey, a soulful exploration of the embodiment of divine movement through yoga. Breathe and find Stillness preface by Donna Karan 4. Frank lipman, and provide an oasis of healing, it will wake you up, rejuvenation, New York City "Every once in a while a book arrives in this world that contains magic so profound it will transform you forever, founder and director of Eleven-Eleven Wellness Center, turn up the light on your soul, and restoration for you to return to over and over again.
Art of Attention: A Yoga Practice Workbook for Movement as Meditation #ad - This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice. Includes contributions from mc yogi, christy turlington Burns, Gwyneth Paltrow, Gabrielle Bernstein, Donna Karan, and others inspired by Elena and Erica’s work.
With art of attention, Elena Brower and Erica Jago show us the way. Website: "highlights" sidebar Chapters: 1. But it can also transport us―through meditation, self-awareness, and movement―into a lifelong exploration of presence, elegance, and deeper life purpose.
InwardAndrews McMeel Publishing #ad - I closed my eyes to look inward and found a universe waiting to be explored”From poet, meditator, the power of letting go, comes a collection of poetry and prose that explores the movement from self-love to unconditional love, and speaker Yung Pueblo, and the wisdom that comes when we truly try to know ourselves.
Sounds True. It serves as a reminder to the reader that healing, transformation, and freedom are possible.
Art of Attention: Yoga Healing CardsJago Yoga #ad - Each card inspires your inner work of listening, respecting, trusting and healing. The everyday sacred act of drawing a card grants you access to your own heart's voice, so your words and actions are born of your deepest intentions. The atmospheric beauty in these cards is an invitation to pause and experience elegance before you speak or act.
Sounds True. This compilation of cards is inspired by positive affirmations and yoga postures that teach us how to open ourselves to higher vibrations through our choice of thoughts.
Better Apart: The Radically Positive Way to SeparateHarper Wave #ad - Potent, accessible tools for your family and your future. Gwyneth paltrowmarital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart.
What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce.
. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Sounds True. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all.
Better Apart: The Radically Positive Way to Separate #ad - Whether your separation is amicable, Better Apart can help you find peace, or your ex is combative, calm, and hope. Gabrielle hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce.
Better apart radically reframes the way couples experience, and recover from when “for better or worse” is no longer an option, execute, and helps you find the road to a new mindset and better life.
Soul Truth Self-Awareness Card DeckBrianne Hovey #ad - Sounds True.
The Universe Has Your Back: Transform Fear to FaithHay House UK #ad - 52 inspiring messages to help you open up to the power of the Universe. Sounds True. Now it is in your hands. Surrender to the guidance that the cards provide, practice patience and peace, and trust that the Universe has your back. This inspiring 52-card deck offers spiritual guidance to help you find strength when you are down, safety in the face of uncertainty, synchronicity and support when you are lost, and joy in all circumstances.
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your ClassNorth Atlantic Books #ad - The final section includes blank templates for instructors to create their own class themes and notes. Sounds True. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching yoga beyond the poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, repetition, phrasing, emulation, practice, and finding inspiration.
. With a unique angle and practical feel, teacher trainers, this workbook will appeal to yoga teachers, and at-home practitioners who want to move to the next level. Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom.
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class #ad - It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes.
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your ClassNational Library of New Zealand #ad - These categories define, embellish and connect the poses to the heart and soul, making the themes relatable and exciting. In this book you will find;♥the eight limbs, deities and chakras ♥ ayurveda and yoga nidra ♥a comprehensive resource of pick up and go sequences for teaching or home practice ♥yoga sequences that can be adapted to any style of yoga ♥Scripts and readings to embellish your lessons or for personal contemplation ♥Quotes that are meaningful and thought provoking ♥A guide to planning and teaching your classes so they flow effortlessly ♥Essential yin methodology and pedagogy ♥Basic techniques for guiding a yin class ♥Meditation scripts including yoga Nidra ♥Easy to follow, wisdom traditions, mudra and mantraWherever you are in your practice, photocopiable graphics for quick class planning ♥Pranayama, this book will provide you with many ways to motivate and inspire you or your students and ultimately your life.
Suitable for:★any yoga teacher who wants to bring more depth to their teaching★home practitioners who want to have laid our sequences they can follow with ease, just set your timer!★Those who want to understand how to incorporate some of the most useful yoga philosophy ideas into their class or their life★Those new to teaching yin and seasoned practitionersIf you are on the run to teach a yoga class and need a shot of inspiration or you would like to fully explore the practice of yoga in more depth, this easy to use resource will inject a shot of inspiration into your practice and ultimately your life.
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class #ad - Sounds True. It is a comprehensive guide to becoming the type of teacher that inspires and moves people beyond the skin and bones. Starting with some proven techniques for teaching, the book moves into setting the beginning scenes to connect students to their practice. Finalist in the prestigious ashton wylie Award for Excellence in the Mind Body Spirit Category'The Language of Yin' is more than a book on themes.
Super Attractor: A 52-Card DeckHay House Inc. #ad - Anytime you want guidance, choose a card, simply shuffle the deck, and have faith in the guidance you receive. These stunning cards will help you connect to the Universe, live in alignment with Spirit, get in the flow of wellbeing, and develop your own Super Attractor powers. This 52-card deck will inspire you to live a life filled with joy, ease, grace, and strength, and start manifesting your dreams into reality.
Being a super attractor means that what you believe is what you receive. Designed with beautiful watercolor illustrations by Micaela Ezra—who also created the artwork for Gabby's best-selling The Universe Has Your Back cards—each of the 52 cards offers an inspiring mantra to support and guide you. Surrender to this awesome practice and watch the miracles unfold.
Super Attractor: A 52-Card Deck #ad - Sounds True. 52 affirmations to help you start manifesting limitless abundance today.